MEDICINE. PEDAGOGY. THERAPY
After years of exercising different kinds of sports I’ve startet practicing Yoga. Pretty soon it felt right, especially because of the benefits for the mental health and social skills.
I’ve wanted to know more about yoga and completed several teacher trainings with Dr. Ronald Steiner. My background as an Occupational Therapist and the studis of Inclusive Education are wonderful tools to be combined with Yoga. I’m teaching in my mother language German, but the Businessyoga class can also be taught in english.
Nowadays we know the benefits of Yoga for our private life and at work. With Business Yoga we can do positions, also known as Asanas, from Hatha Yoga which are very healthy for the body. Therapeutic sequences are part of the Businessyoga class. They will be chosen especially for you and your team, for example to handle neck and/or back pain. The Businessyoga will be in your environment. You can decide if you’d like to pracitice on the mat, doing sweaty workouts, or if you would like to have a practice which is more calm and using a chair.
AN BUSINESSYOGA CLASS WOULD BE LIKE THAT:
• A max. of 15 Participants
• Duration: 60 Minutes
• Openingrelaxation, Yoga pracitice, therapeutic sequenz, closingrelaxation
Insight into my work
I’m looking forward to meet you!