BODY. MIND. SPIRIT.

Welcome to BusinessYogaMunich

Yoga as a tool for your Workplace health promotion. Get your staff more effective at work and staying healthy. A Yoga sequence before work, during lunch break or even after work. The Businessyoga Class will be teached in german but can also be taught in english.

I’m looking forward to meet you!
Yours Regina Brandl

HEALTH LIFE

YOGA – The holistic approach for body, mind and soul.

STAY FIT

The flowing movements and strains keep your body fit.

BALANCED BODY

Yoga brings peace to your stressful work routine and lets you breathe.

PERSONAL TRAINING

With my education and many years of experience, I will guide you through your yoga class.

MEDICINE. PEDAGOGY. THERAPY

About me

After years of exercising different kinds of sports I’ve startet practicing Yoga. Pretty soon it felt right, especially because of the benefits for the mental health and social skills.
I’ve wanted to know more about yoga and completed several teacher trainings with Dr. Ronald Steiner. My background as an Occupational Therapist and the studis of Inclusive Education are wonderful tools to be combined with Yoga. I’m teaching in my mother language German, but the Businessyoga class can also be taught in english.

Businessyoga

Nowadays we know the benefits of Yoga for our private life and at work. With Business Yoga we can do positions, also known as Asanas, from Hatha Yoga which are very healthy for the body. Therapeutic sequences are part of the Businessyoga class. They will be chosen especially for you and your team, for example to handle neck and/or back pain. The Businessyoga will be in your environment. You can decide if you’d like to pracitice on the mat, doing sweaty workouts, or if you would like to have a practice which is more calm and using a chair.

AN BUSINESSYOGA CLASS WOULD BE LIKE THAT:

• A max. of 15 Participants
• Duration: 60 Minutes
• Openingrelaxation, Yoga pracitice, therapeutic sequenz, closingrelaxation

Visit me on Social-Media!

my references

I’m looking forward to meet you!

Contact

Regina Brandl
Yogalehrerin
Telefon: 0170/8050532
E-Mail: info@businessyogamunich.de